Loving You No frequency

Our “Loving You” Guided Meditation is so lovely that we have made it available in several versions.

Loving You No Frequency – you guessed it! Made without added frequency so it can be used anytime, and as often as you like.

This Healing Audio Session is a great tool to use anytime you need to relax, unwind, or reduce stress and anxiety. Whether you are a beginner or experienced meditator, the gentle voice guidance and calming music can help guide you into a peaceful state of mind.

The absence of frequencies means you can listen to this track several times a day without any restrictions. Simply sit or lie down in a comfortable position, close your eyes, and focus on your breathing as you listen to the soothing sounds and guidance.

This track can also be used before bed to help you relax and fall asleep more easily.

Make time to take care of yourself and your well-being by incorporating this healing session into your daily routine.

Many Healing Methods are Simpler Than You know

Some simple things you can incorporate into your day to help increase or maintain good health;

• Good clean water, which cleanses and nourishes our cells and all our body part. Plumps up our organs and discourages atrophy.
• Breathing in fresh air, deeper than the shallow breathing you normally do. This helps expel toxins, relaxes your mind, body and emotions and reduces stress.
• Exercise encourages you to sweat, thereby flushing out toxins and negativity, reducing stress, helps you burn off feelings like anger, fear and apathy.
• Meditation helps you to push that all important “RESET” button. It is proven that it only takes about 5 minutes to start over.
• Sleep is the time when your body does its deep cycle maintenance like balancing your hormones and supporting tissue regrowth and healing.
• Good Quality Fresh Food – without chemicals, non GMO, actually eating food in the way nature intended us to. Ingesting less chemicals etc means your body has less to deal with and less to spend its energy healing night after night.

If we paid more attention to ourselves and what our bodies were asking for, people in many countries would enjoy better health in general. Think about it, when you aren’t feeling good, what do you crave? Good food, water, fresh air, a comfortable temperature, less stress and sleep. Give these things to your body before you get to crisis point and you may never reach it.

You may also like our Loving You With 528Hz Meditation or our Loving You With Delta 432Hz Meditation, both of which incorporate healing frequencies into your meditation.

This meditation is a powerful tool to help you take the first step towards loving yourself and making positive changes in your life.

You do not need to wear headphones for the healing benefits of this track.