Loving You Delta Meditation

Loving You Delta 30 Minute Guided Meditation.

Allow this Healing Audio Session to take you on a journey and help you relax, slow your breathing, and empty your mind.

Many people do not get enough Delta wave sleep and it is during this phase of lowered brain activity that important body maintenance and healing is done. Hormones are balanced, healing is attended to and we integrate new energies and understandings as we sleep. Good quality sleep is vital for optimal well-being. Listening to Delta waves via Binaural beats can encourage our brain to enter Delta wave brain activity.

In this Healing Audio session is a guided meditation encouraging you to become aware of your breath and then leading into self love. The accompanying music contains Delta Wave binaural beats and the healing Frequency of 432 Hz which helps us to to feel connected to the universe. It is also soothing, bringing mental & emotional clarity. This is a perfect combination to listen to right before sleeping.

Let the Guide’s voice make this easy for you

Relax as the gentle voice guides you through your breathing and into meditation, which can be particularly helpful for beginners or those new to this practice. This audio session is meant to be listened to with headphones, and to be used at night (or before sleep) to help you find peace and relaxation and send you off into a deep, healing sleep.

Set positive change in motion without even trying!