I had been feeling flat and lifeless for a week or more and thought – I’ve just been working too much. I decided to just let myself relax for a day or 2 and I would be fine again.

If you have been trying to heal a major issue within you – like feelings of unworthiness, you may be interested to know that trying to fix the top layer of something is not going to work. Our unworthiness issues are symptoms of an underlying core issue – lack of self love.

I wanted to talk specifically about men because there can tend to be a view that self-love is something for women to concern themselves with. Self-love is not only for women. Men need to give themselves permission to love themselves, just as much, if not more than women do.